EXCLUSIVO PARA NUTRICIONISTAS E PROFISSIONAIS DA ÁREA DA SAÚDE QUE QUEREM TER LIBERDADE FINANCEIRA E GEOGRAFICA!

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Referencias HMB

Gabriel J Wilson, Jacob M Wilson, Anssi H ManninenEffects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: A reviewNutr Metab (Lond).(2008 Jan 3)
Nissen S, Sharp R, Ray M, Rathmacher JA, Rice D, Fuller JC, Connelly AS, Abumrad NEffect of leucine metabolite beta-hydroxy-beta-methylbutyrate on muscle metabolism during resistance-exercise training.J Appl Physiol (1985).(1996-Nov)
Rahimi MH, Mohammadi H, Eshaghi H, Askari G, Miraghajani MThe Effects of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Recovery Following Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis.J Am Coll Nutr.(2018)
Jacob M Wilson, Peter J Fitschen, Bill Campbell, Gabriel J Wilson, Nelo Zanchi, Lem Taylor, Colin Wilborn, Douglas S Kalman, Jeffrey R Stout, Jay R Hoffman, Tim N Ziegenfuss, Hector L Lopez, Richard B Kreider, Abbie E Smith-Ryan, Jose AntonioInternational Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)J Int Soc Sports Nutr.(2013 Feb 2)
May PE, Barber A, D’Olimpio JT, Hourihane A, Abumrad NNReversal of cancer-related wasting using oral supplementation with a combination of beta-hydroxy-beta-methylbutyrate, arginine, and glutamine.Am J Surg.(2002-Apr)
Clark RH, Feleke G, Din M, Yasmin T, Singh G, Khan FA, Rathmacher JANutritional treatment for acquired immunodeficiency virus-associated wasting using beta-hydroxy beta-methylbutyrate, glutamine, and arginine: a randomized, double-blind, placebo-controlled studyJPEN J Parenter Enteral Nutr.(2000 May-Jun)
Nicolas de Angelus Costa Riela, Maiara Moeme Alvim Guimarães, Daniela Oliveira de Almeida, Edilene Maria Queiroz AraujoEffects of Beta-Hydroxy-Beta-Methylbutyrate Supplementation on Elderly Body Composition and Muscle Strength: A Review of Clinical TrialsAnn Nutr Metab.(2021 Mar 12)
Wu H, Xia Y, Jiang J, Du H, Guo X, Liu X, Li C, Huang G, Niu KEffect of beta-hydroxy-beta-methylbutyrate supplementation on muscle loss in older adults: a systematic review and meta-analysis.Arch Gerontol Geriatr.(2015)
Josephine S Jakubowski, Everson A Nunes, Filipe J Teixeira, Victoria Vescio, Robert W Morton, Laura Banfield, Stuart M PhillipsSupplementation with the Leucine Metabolite β-hydroxy-β-methylbutyrate (HMB) does not Improve Resistance Exercise-Induced Changes in Body Composition or Strength in Young Subjects: A Systematic Review and Meta-AnalysisNutrients.(2020 May 23)
Holland BM, Roberts BM, Krieger JW, Schoenfeld BJDoes HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis.J Strength Cond Res.(2022-Feb-01)
Sanchez-Martinez J, Santos-Lozano A, Garcia-Hermoso A, Sadarangani KP, Cristi-Montero CEffects of beta-hydroxy-beta-methylbutyrate supplementation on strength and body composition in trained and competitive athletes: A meta-analysis of randomized controlled trialsJ Sci Med Sport.(2018 Jul)
Rathmacher JA, Nissen S, Panton L, Clark RH, Eubanks May P, Barber AE, D’Olimpio J, Abumrad NNSupplementation with a combination of beta-hydroxy-beta-methylbutyrate (HMB), arginine, and glutamine is safe and could improve hematological parameters.JPEN J Parenter Enteral Nutr.(2004)
Gallagher PM, Carrithers JA, Godard MP, Schulze KE, Trappe SWBeta-hydroxy-beta-methylbutyrate ingestion, part II: effects on hematology, hepatic and renal function.Med Sci Sports Exerc.(2000-Dec)
Baier S, Johannsen D, Abumrad N, Rathmacher JA, Nissen S, Flakoll PYear-long changes in protein metabolism in elderly men and women supplemented with a nutrition cocktail of beta-hydroxy-beta-methylbutyrate (HMB), L-arginine, and L-lysine.JPEN J Parenter Enteral Nutr.(2009)
Eley HL, Russell ST, Baxter JH, Mukerji P, Tisdale MJSignaling pathways initiated by beta-hydroxy-beta-methylbutyrate to attenuate the depression of protein synthesis in skeletal muscle in response to cachectic stimuli.Am J Physiol Endocrinol Metab.(2007-Oct)

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